Nelle ultime settimane ho sperimentato la dieta "Slow-Carb" di Tim Ferriss (ovviamente in versione vegana), con buoni risultati. Dato che mi è stata chiesta qualche informazione a riguardo, la spiego in questo post. Fondamentalmente, abbiamo 5 regole: ...
Il mio Cheat Day
Da qualche settimana sto seguendo la dieta "Slow Carbs" (non "Low Carbs") di Tim Ferris, ovviamente in versione vegana. Ecco il mio cheat day. https://youtu.be/UyiAl9a-Huc?si=7q-ax9u257y7lm1d
Kinnu, my new favorite app
I'm always looking for tools to improve myself and, despite my inclination towards digital minimalism, I like to have mobile apps that help me getting better. I already used Duolingo and Rosetta Stone for practicing my Greek, Headway for grasping some co ...
The powerful effect of a cold shower
Since a few months every morning I'm having a cold shower as part of my morning routine. After a workout I let the water go for a while to be as cold as it can be and then I get into the shower for a few moments of pain. I recently met a lot of people ...
A minimalist phone
Have you ever checked how much time you are spending daily on your smartphone? How many times are you unlocking your phone screen? How long are you scrolling down the Facebook or Instagram feed for a wonderful recipe for unhappiness? We all know (hope ...