The powerful effect of a cold shower
Since a few months every morning I’m having a cold shower as part of my morning routine. After a workout I let the water go for a while to be as cold…
February 2021 suggestions
February is starting with some hope. Vaccines, less severe laws regarding movement here in Italy, and bars opening. I decided to wake up a little bit earlier than the last month, meaning…
A minimalist phone
Have you ever checked how much time you are spending daily on your smartphone? How many times are you unlocking your phone screen? How long are you scrolling down the Facebook or…
Stop listening to other people
When I was a young boy I always listened to my parents, my relatives, and my teachers. I think that was a good behaviour, dictated by my insecurities (bad) and my awareness…
January 2021 suggestions
This January has been the start of a year from which we expect a lot, after a weird 2020. Well, maybe not “a lot”… just to get back to our normal lives.…
What to do when you don’t like yourself
There’s always something about ourselves that we don’t really enjoy. It could be our shyness, our reactions to certain situations, or a bad habit. We usually feel like that’s the way we…
A bad start
2021 didn’t really started well. On the first day of the year I felt sick and intrusive thoughts conquered my mind. And the optimism I had the day before made the situation…
Goodbye 2020
I’ve been thinking about what could be the most representative picture of my 2020, but honestly I couldn’t find one. One year passes quickly, but a lot of things happen during 365…
Viaggio in moto in Grecia: cosa serve per un’avventura?
Mi capita sempre, di ritorno da qualche viaggio, di incontrare persone che mi dicono cose come “Che bel giro che hai fatto!” o “Che invidia” o ancora “Eh ma sei sempre in…
Books to read
When I was a kid, I used to read a lot, mostly because of the influence of an aunt of mine that kept on buying me books. When I grow older I…
