The powerful effect of a cold shower
Since a few months every morning I'm having a cold shower as part of my morning routine. After a workout…
Since a few months every morning I'm having a cold shower as part of my morning routine. After a workout…
February is starting with some hope. Vaccines, less severe laws regarding movement here in Italy, and bars opening. I decided…
Have you ever checked how much time you are spending daily on your smartphone? How many times are you unlocking…
When I was a young boy I always listened to my parents, my relatives, and my teachers. I think that…
This January has been the start of a year from which we expect a lot, after a weird 2020. Well,…
There's always something about ourselves that we don't really enjoy. It could be our shyness, our reactions to certain situations,…
2021 didn't really started well. On the first day of the year I felt sick and intrusive thoughts conquered my…
I've been thinking about what could be the most representative picture of my 2020, but honestly I couldn't find one.…
Mi capita sempre, di ritorno da qualche viaggio, di incontrare persone che mi dicono cose come “Che bel giro che…
When I was a kid, I used to read a lot, mostly because of the influence of an aunt of…