Alessandro Gonella 
Since a few months every morning I’m having a cold shower as part of my morning routine. After a workout I let the water go for a while to be as cold as it can be and then I get into the shower for a few moments of pain. I recently met a lot of … Read more
Everybody is talking about Bitcoins, especially after the news about Tesla investing in the cryptocurrency. Maybe it’s too late, but many of us got fascinated by the growing value of Bitcoins and other cryptocurrencies and would like to invest a little bit of money in it. In this post I’m gonna show you how to … Read more
February is starting with some hope. Vaccines, less severe laws regarding movement here in Italy, and bars opening. I decided to wake up a little bit earlier than the last month, meaning I get up at 7am (I know it’s not that early but I’m going gradually here) for my morning routine. I’m also seriously … Read more
Have you ever checked how much time you are spending daily on your smartphone? How many times are you unlocking your phone screen? How long are you scrolling down the Facebook or Instagram feed for a wonderful recipe for unhappiness? We all know (hopefully) that we spend too much time on our phones, but let’s … Read more
When I was a young boy I always listened to my parents, my relatives, and my teachers. I think that was a good behaviour, dictated by my insecurities (bad) and my awareness of not knowing much (good). I still think that kids and impulsive people should really understand how to stop acting on their own … Read more
This January has been the start of a year from which we expect a lot, after a weird 2020. Well, maybe not “a lot”… just to get back to our normal lives. Things are not getting better right now, but I wanna start to write down my suggestions for books, movies, lessons, activities and whatever … Read more
I want to tell you the story of this kid. Since he was 8 years old, he got used to fishing. Then, at about 12, he was given a harpoon and he started to spearfish. He was pretty good… among his family and friends he was one of the best, considering his young age. He … Read more
There’s always something about ourselves that we don’t really enjoy. It could be our shyness, our reactions to certain situations, or a bad habit. We usually feel like that’s the way we are, and there’s nothing we can really do. The next step is to realize that we can actually change. We can change our … Read more
2021 didn’t really started well. On the first day of the year I felt sick and intrusive thoughts conquered my mind. And the optimism I had the day before made the situation worst. Also, I realized I’m still not as strong as I supposed to. Things I hoped for started to vanish and my mind … Read more
I’ve been thinking about what could be the most representative picture of my 2020, but honestly I couldn’t find one. One year passes quickly, but a lot of things happen during 365 days… how could one summarize a whole year in just one feeling? How were your days since February? How are they now? Things … Read more